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Pressure Point Sports Massage
Training to inspire and educate
Stretch & Strengthen for Rehabilitation
Therapeutic, Dynamic, Hands-On, Restorative
Course Content:
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Stretching and mobility exercises
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Strengthening and core stability
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Self-myofascial release techniques
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Use of foam rollers, trigger balls and resistance bands
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Body parts for Lower Body Course: Foot, calf, hamstrings, quads, hip flexors & gluteals
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Body parts for Upper Body Course: Lumbar, thoracic, chest, rotator cuff, trapezius, neck & abdominals.
What to Bring:
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1 towel
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Lunch (although there is a Sainsburys about 2 minutes walk from the clinic)
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Sporty clothing (and shorts)
Assessment & Coursework:
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Observations & feedback during the session
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No coursework
Pre-Requisites:
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Students must be 18 years or older (no maximum age!)
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Interest in the human body
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